6 servings| Prep Time 10 twinkles| Start to Finish 40 twinkles
2 boxes( 9 oz each) firmed broccoli pikestaffs, fused, drained
Still, if my timing is wrong, the chances of me scoring a thing arereduced.However, the protector will have further time to defend the corner and clear the ball meaning that it’ll be harder for me as I’ve a worse position to attack the ball, If I’m too late to start themovement.However, the movement will be fully disconnected as I could end up running past the ball or heading the ball in the wrong direction, If I’m too early.
1 teaspoon olive or vegetable oil painting
½ tablespoon dried basil leaves
1 clove garlic, diced
frozen breaded fish sticks
Freezer Short- cut
2 mugs Make- Ahead Roasted Roma Tomato Sauce
¼ mug tattered Parmesan rubbish( 1 oz)
6 slices( 1 oz each) mozzarella rubbish
1Heat roaster to 350 °F. Arrange broccoli in ungreased 8- inch forecourt( 2- quart) glass
baking dish. mizzle with oil painting; sprinkle with basil and garlic.
2Place fish sticks on broccoli. ladle tomato sauce over fish. Sprinkle with Parme-
san rubbish. Arrange mozzarella rubbish on top.
3Bake uncovered about 30 twinkles or until completely hotted
1 Serving Calories 330; Total Fat 17g( Saturated Fat 6g, Trans Fat 1g); Cholesterol
mg; Sodium 700 mg; Total Carbohydrate 26g( Dietary Fiber 3g); Protein 17g Ex-
changes 1 ½ Other Carbohydrate, 1 Vegetable, 2 Medium- Fat Meat, 1 ½ Fat Carbo-
hydrate Choices 2
In a Flash No Make- Ahead Roma sauce in the freezer? Use 2 mugs of bought