Traditional risotto is made with Arborio rice, but this form uses barley, which
gives this risotto a lot further protein and fiber. This form uses quick- chef barley,
so it’ll take you longer if you use the regular kind. In addition, this spring-
inspired risotto is loaded with green vegetables, and although it’s hearty, it’ll
leave you feeling light andrefreshed.However, you can leave out the
If you ’re avoidingdairy.Parmesan rubbish and the dish will still retain it’s flavor, but you can always add
some nutritive incentive for some dummy cheesiness as well as redundant protein.
Calories 367| Fat9.7 g| Protein13.3 g| Sodium 319 mg| Fiber13.1 g| Carbohy-
drates57.7 g| Sugar7.4 g
form Prep Time 15 twinkles
form Cook Time 25 twinkles
pound( 8 ounces) asparagus pikestaffs
2 soupspoons plus 1 tablespoonextra-virgin olive oil painting, divided
/ 2 mugs low- sodium vegetable broth
medium unheroic onion, hulled and diced
large cloves garlic, hulled and finely diced
1 large leek, thinly sliced( white part only)
mug quick- chef barley
tang and juice of 2 small failures
mugs English peas
1/2 mug grated Parmesan rubbish
1 Preheat roaster to 425 °F. mizzle asparagus with 1 tablespoon olive oil painting. rally in the
roaster on a large baking visage 12 – 15 twinkles. hash asparagus into lower pieces
( about 1″ long) to be added to the risotto.
2 While asparagus is riding, bring broth to a pustule in a small visage. also lower the
temperature just enough to keep warm.
3 In a large pot, heat remaining 2 soupspoons olive oil painting on medium. Add onion,
garlic, and leek, and cook 5 twinkles. Add barley and chef 1 nanosecond, stirring occa-
4 Add bomb tang and1/2 mug of the warm broth, and cook until broth is ab-
sorbed. Stir constantly. Continue adding broth in 1/ 2- mug supplements until the
barley is cooked and tender. When you have 1 mug left, add peas. also continue
to add the last mug1/2 mug at a time.
5 formerly all the broth has been added and absorbed, blend in the asparagus, bomb
juice, and Parmesan rubbish. Serve warm.